https://www.susangraycounselling.co.uk/therapy-thoughts daily 0.75 2025-08-06 https://images.squarespace-cdn.com/content/v1/60081bc7428ef33f72faa107/5a315030-bb65-4305-8000-380b3d4148a0/Screenshot+2025-08-06+at+18.46.03.png Therapy Thoughts https://images.squarespace-cdn.com/content/v1/60081bc7428ef33f72faa107/958afcb4-8b4b-4b2d-98ef-237a76597d70/Screenshot+2025-08-06+at+18.45.55.png Therapy Thoughts https://images.squarespace-cdn.com/content/v1/60081bc7428ef33f72faa107/25994e72-1478-4519-b511-fd99d8b10a8c/Screenshot+2025-08-06+at+18.45.47.png Therapy Thoughts https://www.susangraycounselling.co.uk/fees daily 0.75 2025-08-06 https://www.susangraycounselling.co.uk/home daily 1.0 2025-08-06 https://www.susangraycounselling.co.uk/privacypolicy daily 0.75 2025-08-06 https://www.susangraycounselling.co.uk/about daily 0.75 2025-08-06 https://images.squarespace-cdn.com/content/v1/60081bc7428ef33f72faa107/bce4bc74-3ba2-4c04-83ca-e9d4362ea477/Outside+photo+2.jpg About - Hello and Welcome. I’m Susan Gray, a counsellor and psychotherapist living in North Yorkshire and working online. If you’ve found this page it may be that you have some things troubling you at the moment. You may be experiencing relationship difficulties or having a hard time following a bereavement, or perhaps you are distressed by anxiety or depression. You may have been faced with a difficult life event which has left you unsure of the way forward, or you may be carrying other emotional pain which you’d like to explore. Many people look for counselling when they are feeling overwhelmed, stressed, fearful, unable to cope or feeling stuck. You may be already searching for solutions or simply know that you need someone to really listen to you without judgement. Through counselling, I offer you the opportunity to better understand what is going on for you. I aim to offer a space where you can be heard, really heard, in a non-judgemental, supportive and compassionate manner and I will work alongside you to find the solutions or changes you are seeking. How I work: I am trained in Integrative Counselling which means that I have access to a range of ideas and models of therapy and can draw on a variety of approaches to suit you. Above all I work in a relational way, which means that I believe that it is through our relationships with one another that we are shaped and it is within a therapeutic relationship that we can heal and grow. There is a large amount of academic research that has found that the way we relate to one another is the most important factor in effective counselling and this is at the core of how I work. I am a member of the British Association for Counselling and Psychotherapy - a regulating body that ensures that I am fully qualified. I look forward to working with you. How long does counselling last? Counselling can be short term - lasting a few weeks - or much longer, depending on the kind of things that are impacting your life and the pace at which these allow you to be comfortable to explore. We will regularly assess together how things are going and when the right time might be to move towards completing our sessions. What To Expect: When you have contacted me we will arrange to meet using an online platform and I will send you a link for our first session. It is helpful if you can find a place where you will be uninterrupted and feel free to talk. It doesn’t matter to me what your screen background is- it is more important that you feel comfortable and private in the place you choose. In the first session we will talk about what has brought you to counselling and what you hope to gain from it, and ask any questions you may have. It is a chance for you to get to know how I work and decide whether you’d like us to work together. If so, we will then agree a regular time to meet. https://images.squarespace-cdn.com/content/v1/60081bc7428ef33f72faa107/90a6ece4-ce01-4896-8f65-10d6bd25b393/Online+pic.jpg About https://images.squarespace-cdn.com/content/v1/60081bc7428ef33f72faa107/b30a5a29-d2e8-4a78-8971-3d561b481cf3/1.jpg https://images.squarespace-cdn.com/content/v1/60081bc7428ef33f72faa107/9e0909e0-8cb1-4ac8-8c15-a234bec79489/2.jpg https://www.susangraycounselling.co.uk/contact daily 0.75 2021-01-21 https://www.susangraycounselling.co.uk/404 daily 0.75 2025-06-10 https://www.susangraycounselling.co.uk/feedback-from-the-therapy-room daily 0.75 2025-08-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Feedback from the therapy rrom https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Feedback from the therapy rrom https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Feedback from the therapy rrom https://www.susangraycounselling.co.uk/oldtherapythoughts daily 0.75 2025-08-06 https://www.susangraycounselling.co.uk/craftinabox-therapy daily 0.75 2025-08-06 https://images.squarespace-cdn.com/content/v1/60081bc7428ef33f72faa107/1b3c8611-c79f-4b1a-a44f-094724cdee0f/ChatGPT+Image+Jun+21%2C+2025%2C+12_32_16+PM.png https://www.susangraycounselling.co.uk/social-posts daily 0.75 2025-10-11 https://www.susangraycounselling.co.uk/testshop daily 0.75 2025-08-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg SHOP https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg SHOP https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg SHOP https://www.susangraycounselling.co.uk/testshop/stuff monthly 0.5 2025-08-06 https://www.susangraycounselling.co.uk/testshop/subscriptions monthly 0.5 2025-08-06 https://www.susangraycounselling.co.uk/testshop/p/gold-package-36kw6 monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/60081bc7428ef33f72faa107/3618118d-4254-4d44-a176-26d6a4420da8/Susan+Gray+Counselling+Logo.jpg SHOP - Gold https://www.susangraycounselling.co.uk/testshop/p/deluxe-yyjsf monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/c33bfc16-43b3-4283-bd35-f3fd9f9be158/19_DOMAINS_WELLNESS_HORIZ-VERT_0692%2B%25281%2529%2B1.jpg SHOP - Deluxe https://www.susangraycounselling.co.uk/testshop/p/basic-nedtr monthly 0.5 2024-11-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/e5d2e498-551d-4ca4-ae41-2f7f8634558c/19_DOMAINS_WELLNESS_HORIZ-VERT_0783%2B%282%29%2B1.png SHOP - Basic